Welcome to Recovery Central

Normatec Compression Therapy is an innovative treatment designed to optimise circulation, reduce soreness, and accelerate recovery. Using advanced technology, Normatec compression boots apply dynamic air pressure to your limbs, creating a restorative massage-like effect that helps your body recover faster and feel better.

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Benefits include:

• Reducing swelling, inflammation, and fluid build-up

• Supporting the lymphatic system in removing toxins

• Enhancing circulation and range of motion

• Decreasing muscle soreness and fatigue

• Promoting faster recovery and injury prevention

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The system uses Sequential Pulse Technology, which combines pulsing, gradients, and distal release:

• Pulsing mimics the natural muscle-pump action of exercise, moving fluid out of the limbs.

• Gradient technology prevents backflow, keeping fluids moving in the right direction.

• Distal release ensures optimal pressure without restricting circulation.

This powerful process rejuvenates muscle tissue, maintains flexibility, and supports long-term performance and wellbeing — whether you’re training at a high level, staying active, or simply looking for enhanced recovery.

Experience the power of light with our advanced Red Light Therapy Bed, designed to support recovery, performance, and overall wellbeing. This non-invasive treatment uses low-level wavelengths of red and near-infrared light that penetrate the skin and are absorbed by your cells.

Scientifically, this process stimulates the mitochondria — the “powerhouse” of your cells — to produce more energy (ATP). With increased cellular energy, your body can repair, regenerate, and reduce inflammation more efficiently.

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Key benefits include:

• Faster muscle recovery and reduced soreness

• Improved circulation and oxygen flow

• Stimulation of collagen production for healthier skin

• Support for joint health and reduced inflammation

• Enhanced sleep quality and mood regulation

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Whether you’re training hard, managing everyday stress, or simply looking for a natural way to boost your body’s recovery, our Red Light Therapy Bed helps you feel and perform at your best.

Infrared sauna therapy offers a modern approach to traditional heat treatments, delivering a wide range of physical and mental health benefits. Unlike conventional saunas that heat the air around you, infrared saunas use invisible light waves to gently warm the body from within. This deeper heat penetration raises core temperature, boosts circulation, and provides a soothing, restorative experience.

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Benefits include:

• Reducing stress and fatigue

• Supporting metabolism and weight management

• Alleviating muscle pain and easing joint stiffness

• Detoxifying the body and promoting skin health

• Enhancing flexibility, endurance, and recovery

• Improving mood, sleep, and overall relaxation

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Physiologically, the deep infrared heat mimics the effects of light cardiovascular exercise by increasing circulation and oxygen delivery throughout the body. This process accelerates recovery, reduces inflammation, and aids in flushing out toxins.

Regular sessions can also support athletic performance by improving endurance and flexibility while reducing post-workout soreness. Beyond the physical, the calming heat fosters mindfulness, encouraging relaxation, stress relief, and an improved sense of wellbeing.

Contrast Therapy, also known as hot and cold immersion, is a powerful treatment that uses alternating temperatures to stimulate the body’s natural healing processes. Our large hot and cold plunge pools feature advanced technology, including touchscreen controls and precise cooling systems, to provide a comfortable and effective experience.

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Benefits include:

• Reducing inflammation and muscle soreness

• Supporting lymphatic, circulatory, and digestive health

• Relieving fatigue and joint pain

• Improving recovery time, mobility, and performance

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The therapy works by alternating between hot and cold immersion (sometimes incorporating ice baths). Heat expands blood vessels, increasing circulation and nutrient delivery, while cold immersion constricts vessels, redirecting blood flow to vital organs. This “pumping” effect helps flush out metabolic waste, replenish muscles with oxygen-rich blood, and accelerate repair.

In addition to its physical benefits, contrast therapy also promotes mental wellbeing. The soothing warmth encourages relaxation, while the invigorating cold enhances focus, resilience, and mood — creating both a restorative and energising effect.