Welcome to Recovery Central

Feeling.... 

• Heavy, tight, or sore legs

• Fatigued after training or long days on your feet

• Like your body isn’t bouncing back between sessions

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Then you need:

Normatec compression — recovery that works while you rest.

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Benefits include:

• Reduced muscle soreness and heaviness

• Improved circulation and recovery

• Fresher legs between training sessions

• Deep physical relief without effort

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How it works? 

The system uses Sequential Pulse Technology, which combines pulsing, gradients, and distal release:

• Pulsing mimics the natural muscle-pump action of exercise, moving fluid out of the limbs.

• Gradient technology prevents backflow, keeping fluids moving in the right direction.

• Distal release ensures optimal pressure without restricting circulation.

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All you have to do is Sit back, relax, and let the boots do the work.

Feeling... 

• Inflamed, sore, or not recovering properly

• Run-down or low on energy

• Frustrated with skin issues or slow healing

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Then you need:

Red light therapy — quiet, powerful support from the inside out.

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Benefits include:

• Reduced inflammation around joints and muscles

• Faster recovery of scar tissue and skin

• Support for breakouts, acne healing, and skin clarity

• Reduced fine lines and wrinkles

• More energy without overstimulation

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How it works?

Scientifically, LED red light and near infrared stimulates the mitochondria — the “powerhouse” of your cells — to produce more energy (ATP). With increased cellular energy, your body can repair, regenerate, and reduce inflammation more efficiently.

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All you have to do is Lie down, relax, and let the light do the work.

Feeling...

• Stressed, overwhelmed, or burnt out

• Tight, stiff, or holding tension

• Like you can’t fully switch off

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Then you need:

Infrared sauna — slow, soothing recovery that helps you unwind.

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Benefits include:

• Deep relaxation and stress relief

• Looser muscles and reduced stiffness

• A calmer, more grounded nervous system

• That light, clear, post-sauna feeling

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How it works? 

Physiologically, the deep infrared heat mimics the effects of light cardiovascular exercise by increasing circulation and oxygen delivery throughout the body. This process accelerates recovery, reduces inflammation, and aids in flushing out toxins.

Regular sessions can also support athletic performance by improving endurance and flexibility while reducing post-workout soreness. Beyond the physical, the calming heat fosters mindfulness, encouraging relaxation, stress relief, and an improved sense of wellbeing.

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All you have to do is Sit in gentle heat, breathe, and let your body relax.

Feeling...

• Inflamed, sore, or stiff

• Run-down, flat, or mentally foggy

• Like your body needs a proper reset

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Then you need:

Contrast therapy — a full-body reset for both mind and muscles.

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Benefits include:

• Reduced inflammation and soreness

• Improved circulation

• Increased energy and mental clarity

• A strong reset for your nervous system

• Supporting lymphatic, circulatory, and digestive health

• Relieving fatigue and joint pain

• Improving recovery time, mobility, and performance

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​​​How it works?​

The therapy works by alternating between hot and cold immersion (sometimes incorporating ice baths). Heat expands blood vessels, increasing circulation and nutrient delivery, while cold immersion constricts vessels, redirecting blood flow to vital organs. This “pumping” effect helps flush out metabolic waste, replenish muscles with oxygen-rich blood, and accelerate repair.

In addition to its physical benefits, contrast therapy also promotes mental wellbeing. The soothing warmth encourages relaxation, while the invigorating cold enhances focus, resilience, and mood — creating both a restorative and energising effect.

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All you have to do is Move between hot and cold and let your body respond naturally.