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Recovery
Central

Your recovery journey starts here!

ABOUT RECOVERY CENTRAL

Recovery Central is a leading sports recovery centre with state-of-the-art facilities to provide customers with a tranquil, safe and inviting space to immerse yourself in recovering. We specialise in providing top-notch recovery services to help athletes and fitness enthusiasts maximise their performance. Our mission is to help you achieve your goals and reach your full potential.

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RECOVERY SERVICES

COLD PLUNGE

Boost recovery, reduce inflammation, and improve circulation. Cold plunges also support better sleep, mental clarity, and overall resilience.

NORMATEC 

Accelerates recovery by enhancing circulation and flushing out metabolic waste. Reduce muscle soreness, ease swelling, and improve performance.

HOT PLUNGE

Relax muscles, ease tension, and improve circulation. Hot plunges promote stress relief, joint mobility, and overall recovery.

HYPERVOLT MASSAGE

Deliver deep percussion massage with heat to soothe tight muscles, ease tension, and accelerate recovery. Improves circulation and enhance mobility.

INFRARED SAUNA

Detoxify, reduce muscle soreness, and boost circulation. Infrared heat supports relaxation, skin health, and recovery from the inside out.

STRETCH STATION

Enhance flexibility, improve mobility, and support faster recovery. Promotes better posture and injury prevention while calming the mind for balanced well-being.

GALLERY

TESTIMONIALS

"I have been so impressed with the facilities & staff at Recovery Central. As an endurance athlete, I have found that i am able to recover faster and perform better now that I am a member and using RC after most training sessions. The cold plunge is VERY cold (which is fabulous). RC is clean, has friendly staff, & has everything I need in one place. Highly recommend

Amy Reilly

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