No, towels are provided on site. We also have shower facilities available for your convenience. If you plan to use the Normatec compression area, we ask that you bring a change of clothes, as it is a dry zone.

It’s our special promotion where you can enjoy one free visit to Recovery Central and try out our recovery facilities, including ice baths, hot plunge, infrared saunas, and Normatec recovery stations.

Yes, our minimum age is 13. For anyone under 18, a parent or guardian must create an account and then create a child account within theirs. Parental consent is required for all minors.

From 15th – 28th September.

Each person can redeem the offer once only.

No booking is required. You can purchase any service online through our Pricing & Membership page or simply visit us and pay at reception when you would like to visit us.

Provide a preference when you submit your intrerest and we will contact you to book a session in

Comfortable activewear or swimwear is recommended, depending on the services you're using. Don’t forget a change of clothes if you’re using the Normatec area whilst also planning to use the wet services on your visit.

Guests must be 18+ or accompanied by a parent/guardian for younger visitors.

Most of the time you'll find your visit will go 60-90 minutes depending on the service. With our unlimited day pass or membership, you can enjoy all recovery zones at your own pace during operating hours.

Yes! With a casual day pass or membership, you have access to all our recovery services in a single visit.

If you have any medical concerns or conditions (e.g., pregnancy, heart issues, skin sensitivity), we recommend consulting your doctor before using our services.