→ Normatec Compression Perfect when your legs feel tired, tight, or slow to recover and you want relief without effort.

→ Contrast Therapy Ideal when your body and mind need a sharp reset to feel energised, clear, and refreshed again. → Red Light Therapy Great for supporting inflammation, brain fog and alertness

→ Infrared Sauna Best when life feels busy and your body needs deep relaxation and nervous system calm.

→ Red Light Therapy Great for supporting inflammation, skin health, healing, and overall recovery — quietly and effortlessly.

No, towels are provided on site. We also have shower facilities available for your convenience. If you plan to use the Normatec compression area, we ask that you bring a change of clothes, as it is a dry zone.

Yes, our minimum age is 13. For anyone under 18, a parent or guardian must create an account and then create a child account within theirs. Parental consent is required for all minors.

Members at Recovery Central enjoy the luxury of walk-in access during opening hours, so booking is not required for members. For casual visits, day passes, or credit pass holders, sessions must be booked in advance through the Recovery Central app to secure your check-in window. To book your session: 1. Download the Recovery Central app 2. Create your account 3. Purchase a pass or session 4. Select your preferred check-in time Once you arrive and check in, you’re welcome to relax and enjoy the recovery space with no time limit during your visit. During busy periods or event weekends, we recommend booking ahead to guarantee availability.

Comfortable activewear or swimwear is recommended, depending on the services you're using. Don’t forget a change of clothes if you’re using the Normatec area whilst also planning to use the wet services on your visit.

Most of the time you'll find your visit will go 60-90 minutes depending on the service. With our unlimited day pass or membership, you can enjoy all recovery zones at your own pace during operating hours.

Yes! With a casual day pass or membership, you have access to all our recovery services in a single visit.

If you have any medical concerns or conditions (e.g., pregnancy, heart issues, skin sensitivity), we recommend consulting your doctor before using our services.