Question 1

If you’re feeling sore, heavy, or fatigued

Accepted Answer

→ Normatec Compression
 Perfect when your legs feel tired, tight, or slow to recover and you want relief without effort.

Question 2

If you’re feeling inflamed, flat, or need a full reset

Accepted Answer

→ Contrast Therapy
 Ideal when your body and mind need a sharp reset to feel energised, clear, and refreshed again.
→ Red Light Therapy
 Great for supporting inflammation, brain fog and alertness

Question 3

If you’re feeling stressed, tense, or unable to switch off

Accepted Answer

→ Infrared Sauna
 Best when life feels busy and your body needs deep relaxation and nervous system calm.

Question 4

If you’re feeling run-down, not recovering, trouble sleeping or dealing with skin or joint issues

Accepted Answer

→ Red Light Therapy
 Great for supporting inflammation, skin health, healing, and overall recovery — quietly and effortlessly.

Question 5

Do i need to bring a towel?

Accepted Answer

No, towels are provided on site. We also have shower facilities available for your convenience. If you plan to use the Normatec compression area, we ask that you bring a change of clothes, as it is a dry zone.

Question 6

Is there an age limit?

Accepted Answer

Yes, our minimum age is 13. For anyone under 18, a parent or guardian must create an account and then create a child account within theirs. Parental consent is required for all minors.

Question 7

Do I need to book?

Accepted Answer

Members at Recovery Central enjoy the luxury of walk-in access during opening hours, so booking is not required for members.

For casual visits, day passes, or credit pass holders, sessions must be booked in advance through the Recovery Central app to secure your check-in window.
To book your session:
Download the Recovery Central app
Create your account
Purchase a pass or session
Select your preferred check-in time
Once you arrive and check in, you’re welcome to relax and enjoy the recovery space with no time limit during your visit.
During busy periods or event weekends, we recommend booking ahead to guarantee availability.

Question 8

What should I wear?

Accepted Answer

Comfortable activewear or swimwear is recommended, depending on the services you're using. Don’t forget a change of clothes if you’re using the Normatec area whilst also planning to use the wet services on your visit.

Question 9

How long can I stay?

Accepted Answer

Most of the time you'll find your visit will go 60-90 minutes depending on the service. With our unlimited day pass or membership, you can enjoy all recovery zones at your own pace during operating hours.

Question 10

Can I use multiple services in one visit?

Accepted Answer

Yes! With a casual day pass or membership, you have access to all our recovery services in a single visit.

Question 11

Are there any health conditions that prevent use?

Accepted Answer

If you have any medical concerns or conditions (e.g., pregnancy, heart issues, skin sensitivity), we recommend consulting your doctor before using our services.

JOIN THE RECOVERY CENTRAL COMMUNITY TODAY!

FAQs